There is a lot of crazy Japanese food over here, but nothing beats the pizza. We went to a Pizza restaurant (all you can eat for 787 Yen! Obviously not designed for foreigners!!!) and have a look at what was in store for us From left to right - Corn and Tuna pizza, Dessert Pizza (with chocolate sauce and Oreo cookies) and a fruit pizza! There are other even crazier pizza types here - I have heard of Broccoli and Gravy, Seaweed, Corn and Mayonaise among others!
PATOLOGIA DEL SISTEMA VENOSO PERIFERICO Dr. Guillermo Pecci Saavedra Facultad de Ciencias Médicas Universidad del Salvador Bs. As., Argentina MIEMBROS INFERIORES 1. Anatomía venosa La circulación venosa de miembros inferiores se realiza por medio de dos sistemas: a) superficial y profundo, los que se anastomosan entre si por medio de venas perforantes. SISTEMA VENOSO SUPERFICIAL ( SVS ) Está constituido por venas de topografía extra-aponeurótica (con excepción del ...
After the groovy advice of my fellow JUsers, I decided to have a little chat with my roommate. I told her that it made me uncomfortable when people commented on my weight... even if they were complementing me. I didn't say anything about her doing, just people in general, but I'm sure she got the hint. Then, I mentioned that I didn't appreciate her commenting on my food choices. I managed to say it in a nice, non-accusatory way and she said she completely understood. Then, as she was...
So, I'm still not observing strict dietary science right now. My PT has suffered... and it's due to my own slackening willpower and lack of planning. Blaming my kids' visit is convenient but not entirely honest. Having said that, I'm still trying to keep my calories under control (without logging anything, which is really just guess work). I'm trying to be more inventive with PT (occasional light sets with the dumbbells that I have in my living room, taking the boys to the pool). And, ...
I'm losing steam on the accountability logs. I had started off not doing calorie counts on Saturday and Sunday and then that extended to Fridays. Then, if it were a long weekend, it would likely extend to Thursday. Now, this past weekend, I not only had a 3-day weekend but I picked up my sons for the summer. Eating healthy with them around is tricky. I have a compulsion not to waste food, and I'm inexperienced at making meals for three. Add to that the weight-loss plateau I had hit th...
Wing run. Hooray. 3, maybe 3.5 miles, at a slow speed. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein Diet Energy Drink: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 0g fiber, 1g protein Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 3.5g s...
I missed PT today to get some Army "sensitivity training." Whee. I tried to up my protein intake today. Not too bad, but not quite 1g/lb of body weight. Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein Lean Cuisine: 280 cal, 70 fat cal, 7g fat, 3g saturated fat, 29g carb, 3g fiber, 20g protein Power bar: 300 cal, 50 fat cal, 6g fat,...
Instead of just tracking weight, a lot of health care professionals recommend computing your Body Mass Index. This simple formula is supposed to indicate whether you are susceptible to a variety of medical problems, from diabetes to heart disease. The formula is: Weight (in pounds) X 703 / Height (in inches)^2 (weight times 703 divided by height squared) My current BMI is 29.02, rating me as "overweight" but not "obese." In order to be "healthy weight," I'd have to weigh 189.5 or...
3.5 mile interval run. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Power bar: 290 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 35g carb, 2g fiber, 23g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4g saturated fat, 2g carb, 1g fiber, 19g protein Brocolli & Cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Lean Cuisine: 300 cal, 80 fat cal, 9g fat, 4g saturated fat, 30g carb, 3g fiber, 21g protein ...
My willpower is crap. Bowl of Kix cereal with 1% milk. Vitamin water. Two Lean Pockets. Ham and cheese, pickles and onoin, no-fat mayo on wheat. Popcorn and coke (at the movies). Chicken fried steak sandwich on crap white bun, tomato, onions, lettuce, pickles and mayo; spicy popcorn chicken; no-carb energy drink. Lean Cuisine pizza. No exercise, save walking around the sporting goods store with a 30lb weight in my left hand. I bought it and some shorts and socks for the boys. We...
The third Saturday of May is considered Armed Forces Day. The local community is great to the small presence of active military at the base here (probably partially due to the large number of retired military in the community). This year and last they have put on a free picnic for the troops out at the nearby lake/recreation facility. Both this year and last I've taken my sons, since it was something cool for us to do on a Daddy weekend (which happen on the 1st, 3rd and 5th weekends of eac...
No #s today. No PT today... just some standing around and a minimum of marching. Vitamin water x2 Bacon and onion sandwich with mayo x2 Powerbar + Favoritest energy drink 1/2 Avacado and can of tuna Fruitabu (too many) Protein snacks Popcorn chicken, fries, my favoritest energy drink
25 minutes on the treadmill, THR (124) workout. Machines: abs, calf extension, back extension, leg press. 2 eggs, 2 egg substitutes, salsa... Protein bar... But then, the Air Force was having a spaghetti lunch fund-raiser: all you can eat for $3. The spaghetti was donated and there was a prize for the dish that earned the most votes, but it would have been hard to eat 13 spaghettis. So I only had 5. I can't count as high as my calories went in that meal (two plates of spaghett),...
2.2 mile run. One hour in the sun, mid-morning (no, I didn't actually do anything, but I sweated a bit). Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein Fruitabu: 40 cal, 0 fat cal, 0g fat 0g saturated fat, 9g carb, 1g fiber, 0g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein Gumbo: 240 cal, 50 f...
Gym workout: 20 minutes on the treadmill, THR=124. Weight machines: abs, chest, calves, abs. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein Protein Snacks: 180 cal, 38 fat cal, 4.5g fat, 0g saturated fat, 23g carb, 3g fiber, 11g protein Brocolli & Cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Lean Cuisine: 3...